$140
Known for being our signature yoga offering. This class weaves elements of Ashtanga, Rocket Yoga and Sivananda Hatha yoga. A dynamic sequence to train your breath, mind and body with strength, agility and steadiness.
recommended for beginner-intermediate & intermediate practitioners.
* best for beginners who enjoy a challenge
A classic holistic practice designed by a medical physician turned yogi, Swami Sivananda. A practice to restore youthfulness, maintain health and peacefulness. It includes a series of pranayama (breathwork), sun salutations and 12+ poses.
for all levels.
especially great for beginners and those who want a slower paced meditative practice.
Dharma Yoga is a graceful, yet challenging style of yoga based on Sri Dharma Mittra’s 50 years+ of classical yoga practice adapted and updated for the person of today. The Dharma sequence focuses on heart-opening and spine flexibility with a fun cheerful approach to the poses.
For all levels. best for those who are looking for a lovingly fun practice.
Yoga Nidra, the yogi's version of a nap. This is a guided deep-relaxation meditation technique while lying down. The practice gives the body and mind to de-stress, harmonize, relax and reenergize.
Satsang is the gathering of a truth seeking community. Enjoy sharing meditation, music and practical life philosophy with like-minded people. Enlighten your mind and get your spiritual and philosophical questions answered. Led by Andrea and special guest speakers.
For all levels.
We know life happens. As a first time, we will refund your class upon request. Future no shows, are charged a no show fee depending on your membership.
Yes, we only ask that you buzz in once. We will buzz you in when it is safe for the yoga practitioners and teacher to take a moment to buzz you in.
Yes, we ask for a $3 donation to practice on our mats.
Congratulations! All classes are adaptable to your needs.
For Sound Baths: During pregnancy, you and your baby may be more sensitive. To enhance your experience, we recommend sitting at the back of the room. Please consult your doctor with any questions or concerns.