Yoga Classes

With our signature mix of gentle, creative yet challenging sequences, roll out your mats and enjoy the opportunity to move your body, calm your mind and engage your breath in between the go-go-go. 

Body Scan Meditation

Revitalize and rejuvenate your employees with a Yoga Nidra practice through a guided meditation excellent for alleviating stress and promoting relaxation of the nervous system. 

OM’-Office Offerings

Bliss Breath & Meditation

Create a zen space anywhere with the right mindset! These sessions help improve concentration, relieve stress and promote a positive and determined mindset.  

Team Cacao Meditation

Drinking cacao, in pure form, is an ancient healing art used by many Indigenous people strengthening both community and self-connection. With every rich cup of cacao, warm up the office space and cultivate team spirit among the colleagues. When your staff feel connected they support each other to work better as a team, bringing more teamwork mindset and support, efficiency in completing projects and enjoyment of their work. 

Sound Immersions

Playing a collection of soothing musical instruments such as Tibetan bowls, flutes and chimes to bring the mind into tranquility, our Sound Immersions are excellent for a full body and mind reset whether it’s 20 minutes or a whole hour for team wellbeing.