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Our Story

Our Team

Our Offerings

Comes from two Sanskrit words Savitri and Ananda, meaning the first ray of sunshine and bliss

How so? When these four bodies are working to your benefit, you can feel peace and joy as a result. It is clear that this does not happen by chance!

Ray of Bliss encourages everyone to stay committed to their personal practices in order to cultivate and delight in these blissful states of being. 

The vision is simple: people who know their own bodies, manage their own minds, and have practices that actually hold them through the hard parts.

Our Method

OUR VISION

OUR PHILOSOPHY

Bliss isn’t just found at the end. It is found in the in-between and in all aspects of our human existence.

Going within and getting guidance is how we see our philosophy ‘mud to water,’ which entails active healing and self exploration. Inspired by the lotus, we see that bliss comes in 6 forms, making our balanced philosophy what it is today: 

MUD

Acknowledging your foundations, strengths, intentions, rawness & potential

STEM

Pushing that energy forward with resilience and strength

PETAL

Opening up to different aspects of life by realizing the importance of growth and new learnings 

BUD

Confirming what is at the heart of your personal truth and by doing so, the feeling of existential bliss and belonging is evoked

LIGHT

Illuminating yourself from the inside out

WATER

Refreshing the mind and body on repeat

at ray of bliss

WHAT WE VALUE

TRUTHFULNESS

COMMITMENT

ACCEPTANCE

COMPASSION

OPENNESS

When founder Andrea finished her studies in India in 2018, she returned to the US and was actively teaching between Orlando, New York City with additional trips to Guadalajara and Tegucigalpa. After constantly traveling across 4 different cities and various studios for 2 years, Andrea went back to New York City from Tegucigalpa during the pandemic when virtual classes were the only option. However, this didn’t stop her from collaborating with collectives such as Sandoval Colab and NYC Department of Health on creating holistic experiences with an emphasis on healing and health through yogic methods. As of February 2024, Andrea found an official home for Ray of Bliss in Long Island City where our day and night center has been thriving ever since. 

HOW IT ALL STARTED

THE JOURNEY

I studied psychology because I was fascinated by the relationship between the mind and healing — how our inner world shapes our physical reality. Later, I moved to New York City to pursue a Master’s in Public Health at New York University with the dream of inspiring healthier communities. But somewhere between the fast pace of the city, demanding schedules, and years of disconnect from myself, I realized I was not living the very wellbeing I hoped to inspire in others.

Yoga entered my life quietly through donation-based classes in the East Village and slowly became the practice my body and mind asked for. I tried the gym and other forms of physical health but the yoga practice was the only method that softened the noise, lifted the heaviness I had been carrying, and awakened something within me. The understanding that life didn't need to be eat, work, sleep repeat. This knowing led me to India, where I lived and studied in traditional yoga ashrams for nearly two years under the guidance of my teacher, Prahlada ji.

Years later, when I started to sing I found nodules growing in my throat. I made a commitment to heal as naturally and holistically as possible. Ayurveda, meditation, yoga, and mudras became daily medicine for me — especially practices centered around the throat and voice. Months later, my doctor confirmed what once felt impossible: the nodules had completely disappeared.


















ANDREA’S STORY

MEET THE FOUNDER

My path into this work did not begin in wellness.

It began in longing.

A longing to feel fully alive, healthy, connected, and at peace within myself.

Work with Andrea

Soon after, another path was calling me home — the wisdom traditions connected to my Honduran roots - the Maya Cosmovision. While many people first encounter this path through cacao, what initially drew me in was the Maya philosophy of life, the sacred calendar, and the profound way the Maya understand harmony between spirit, nature, time, and community. In 2023, I began studying with Nana Marina Cruz, a Maya Spiritual Guide from Guatemala. Since then, alongside a small group of dedicated students, I continue to study with her every 13 days through ceremony, sacred fires, teachings, retreats, and initiations in New York, Guatemala, and online. Through years of continued practice and guidance, I received the blessing to share cacao, the Maya Calendar, and the Maya Cosmovision with the public in an authentic and respectful way.

Today, Ray of Bliss is the weaving together of these paths: yoga, meditation, Ayurveda, cacao, and Maya spirituality — all rooted in the belief that healing is not about becoming someone else, but remembering who we truly are.

MEET THE TEAM

Andrea is the founder and lead teacher at Ray of Bliss, with over 1,000 training hours and more than a decade of teaching experience. Her practice draws from Sivananda and Dharma Hatha Yoga, Ashtanga, Advaita Vedanta, Mayan cosmovision, and cacao ceremony facilitation. She is the lead teacher and guides group & private ceremonial and ritual offerings. Andrea's long-term vision is to grow Ray of Bliss into an urban ashram — a the city's third place weaving together yoga, Maya cosmovision, cacao ceremony, Advaita Vedanta, and kirtan. At her core, she's devoted to creating spaces where body, spirit, and community meet.

THE TEACHERS

FOUNDER | YOGA TEACHER | Maya Cacao & Astrologer | Ceremonial birth doula

Mark has been practicing yoga for over fifteen years, coming to it reluctantly at first before it became a steady thread woven through his life — on the road, before or after work, even bookending his hockey games. About six years ago, he began teaching Hatha Yoga, drawn by how deeply it shaped his relationship to body, mind, and energy. Now he brings that same steadiness to the Men's Yoga class and creating space for others to discover what yoga can offer them.

Men's hatha YOGA Teacher

Dani was a high-performance athlete until 2008, when a recovery from surgery led her to yoga — a discovery that made her question everything and has stayed with her through every stage of life since. She stepped away from competitive sports to cultivate a healthier, more loving relationship with her body, and began sharing what she'd learned. She completed her Hatha Yoga teacher training in the Sivananda tradition, along with an immersion in chakra healing through voice and mantra. Dani teaches hatha and hatha vinyasa yoga, bringing warmth, embodiment, and years of lived transformation to every class.

hatha YOGA Teacher

SOUND HEALER

Sandra is a sound healer, ceremonialist, and certified death doula. Her work is rooted in teachings received from Shipibo and Mexica elders, Mayan traditions, and her ongoing study of holistic ancestral wisdom and sacred practices. She weaves sound healing, ancestral reverence, plant wisdom, and ceremony to create grounded, heart-centered spaces for connection, remembrance, and transformation. At Ray of Bliss, Sandra leads Sound Baths, drawing on a deep connection to her ancestors and her own journey of remembering to hold space for others through life's transitions.

Bilingual English/Spanish

Bilingual English/Spanish

Bilingual English/Spanish

Tatiana Carrasco

Community & Wellness Lead

Bilingual English/Spanish

COMMUNITY & WELLNESS

Bilingual English/Spanish

Tatiana is a movement and wellness practitioner whose work integrates yoga, breathwork, assisted stretching, mobility training, myofascial techniques, bodywork, and somatic awareness — grounded in the belief that the body isn't something to fix, but something to listen to. She holds over 700 hours of yoga teacher training along with certifications in Thai Bodywork, myofascial therapy, meditation, and assisted stretching. For Tatiana, movement is a pathway back to oneself. As our Community & Wellness Lead, she connects with members, helps shape the studio's events and offerings, and will soon bring one-on-one myofascial stretching and massage sessions to Ray of Bliss.

Ray of Bliss is here to transmit this key message - the fact that everyone has autonomy over their health and with the right practices, they can get to bliss. 

Create your own relationship with bliss.

It takes time, patience and commitment to learn what works for you, what calls you and what you need more of to gain better habits and a stronger sense of self.