TO BEGIN
FOUNDATIONS OF YOGA
A beginners gentle introduction to yoga
Foundations of Yoga is a small-group immersion for people who want to learn yoga properly — with real guidance, at a pace that lets things land.
Rather than moving quickly through sequences, this program creates space to slow down and learn how the practice actually works — in your body, your breath, and your attention.
Through consistent practice and guided study, you’ll develop a foundation that allows yoga to become something you can return to with joy and understanding. A foundation that travels with you — steady long after you step off the mat.
Let what you've heard about yoga be woven into your life. While you work with your body, your mind develops concentration and will power (the two main ingredients for peace) giving you the key to your absolute freedom. The freedom to be who you truly are.
In yoga, we say the essence of who you are, is Satchitananda, consciousness, existence and bliss absolute.
About the Program
Sept 27-oct 18 2026
Each session is designed to help you build skill, awareness, and continuity, with guidance that meets you where you are.
Alignment-intelligent teaching
You’ll learn how to move in a way that is safe, clear, and supportive for your individual body.
Personalized guidance
The small-group setting allows for individual attention, questions, and refinement.
Breath & nervous system awareness
You’ll explore how breath supports focus, steadiness, and a more regulated internal state.
Practical yoga philosophy
Teachings are shared in a way that is accessible and applicable to daily life — not abstract or overwhelming.
Designed for Beginners
for all those who have felt "I want to practice yoga but I don't feel ready, the classes are too advance, I'm not flexible enough." If you have felt this, this program was designed for you. Many people feel this way and we get it. We're here for you. You can get there too.
This is where you learn what's actually happening in the room — the alignment, the breath, the why behind every pose.
Each week includes a combination of movement, breathwork, and study to support a well-rounded understanding of the practice.
Weekly rhythm:
Sunday Yoga Poses Breakdown class
Sunday Satsang
Meditation, pranayama, and guided inquiry
Monday Hatha Yoga class
1 additional weekly class
Closing Gathering:
The program concludes in celebration with our signature cacao circle and closing ceremony, shared with the wider community and included for all participants.
Early Birds use code: "EarlyYogi" for $80 off. note: available up to 1 month before program begins.
Program Structure
investment
$555
- Those new to yoga
- Students who feel unsure or want more guidance
- Practitioners who have attended classes but want a clearer understanding
- Anyone seeking a more consistent and supported relationship to practice
Who This Is For
What You’ll Gain
- Move with greater awareness and confidence
- Understand how to connect breath and body
- Develop a steadier, more consistent practice
- Feel more at ease in a class setting
- Build a foundation for ongoing exploration
No prior knowledge of yoga or philosophy is required.
...a note on continuity...
We know the secret to maintaining the benefits of the practice is continuity. With this in mind, our program is designed not only as a four-week experience, but as a starting point for an ongoing relationship with practice.
You’ll be supported in finding a rhythm that continues beyond the container, in a way that feels sustainable and aligned. Each participant will have access to our class packages at a conscious rate to support their practice beyond the program.
2026 Upcoming Dates
we offer this program seasonally. Join us in beginning.
2027 Upcoming Dates
Coming Soon!
Seasonal Offering
हठस्य प्रथमाङ्गत्वाद् आसनं पूर्वम् उच्यते ।
कुर्यात् तद् आसनं स्थैर्यम् आरोग्यं चाङ्गलाघवम् ॥
haṭhasya prathamāṅgatvād āsanaṃ pūrvam ucyate |
kuryāt tad āsanaṃ sthairyam ārogyaṃ cāṅgalāghavam ||
Asana (posture) is described first, as it is the first limb of Hatha Yoga. It should be practiced for steadiness of posture, health, and lightness of body
- hatha yoga pradipika
