Bliss Hatha Yoga
Known for being our signature yoga offering, Bliss Hatha Yoga is the ancient practice of communicating with the body to relax and still the mind. By holding poses for an extended period of time, develop strength, stability and flexibility.
For all levels.
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Maha Bliss
The ultimate practice to leave you feeling blissfully young at heart, body and mind. It's a complete practice that includes everything you need for a rejuvenating yoga session, including warm-ups, heart-opening poses, pranayama and deep shavasana.
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Bliss Vinyasa
Known for being our signature yoga offering,
Inspired by Ashtanga and Rocket yoga, Bliss Vinyasa interweaves various poses creating dynamic sequences with smooth transitions, all while keeping the breath seamless.
For beginners and intermediate practitioners.
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Body Wisdom Dance
A sacred movement journey into the rhythms of life, guiding participants through stages of self-expression and self-discovery. Release stuck emotions and stagnant energy while honoring the body's wisdom. Explore the art of listening deeply to the body and uncover the inner truths through natural dance movement.
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For all levels.
Yoga Nidra
Yoga Nidra, the yogi's version of a nap. This is a guided deep-relaxation meditation technique while lying down. The practice gives the body and mind to de-stress, harmonize, relax and reenergize.
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Sivananda Hatha Yoga I
Created by yoga master and physician Swami Sivananda, Sivananda Hatha Yoga I is a traditional holistic practice made to regain energy and mobility and helps to restore youthfulness, maintain health and peacefulness. It includes a series of pranayama (breathwork), sun salutations and 12+ poses with their variations.
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For all levels. Great for beginners and those who want a slower paced practice.
Sivananda Hatha Yoga II
Honoring the original 12 poses of the Sivananda sequence, Sivananda Hatha Yoga II includes a series of pranayama (breathwork), sun salutations and 18+ poses with variations. Enjoy longer hold times and variations to go deeper into your practice.
This class is recommended for those familiar with the Sivananda sequence, have a yoga practice already or have a physical exercise practice and are looking to improve their stamina, breath control and mastery of poses.
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Lunar Bliss Yin Yoga + Sound Journey
Honoring the gentle nature of the moon, we practice the Chandra Namaskara, Moon Salutations, and softening poses to relax you into a serenaded Savasana. Let your body and mind be lulled by the live sound bath while you rest and recover. This is a restorative practice that is open to all who desire a deep relaxation.
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Pranayama + Meditation
Learn simple breathing techniques to calm and energize your mind as you enter into a meditative state.
For all levels.
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Bliss Hatha + Vinyasa Yoga Class
Ray of Bliss sequence blending the benefits of hatha and vinyasa yoga practices. Taking moments to pause, breathe and ease into the poses while strengthening with the vinyasas.
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For all levels.
Satsang: Meditation + Kirtan + Philosophy
Satsang is the gathering of a truth seeking community. Enjoy sharing meditation, music and practical life philosophy with like-minded people. Enlighten your mind and get your spiritual and philosophical questions answered. Led by Andrea and special guest speakers.
For all levels.
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Dharma Yoga
Dharma Yoga is a graceful, yet challenging style of yoga based on Sri Dharma Mittra’s 50 years+ of classical yoga practice adapted and updated for the person of today. The Dharma sequence focuses on heart-opening and spine flexibility with a fun cheerful approach to the poses.
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For all levels.
